https://www.splitrockathletics.com/ourteam daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/b22500df-5004-44ac-83a7-8258899d2fd7/Mark+Mo+cropped+5.png Our Team https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/1611098395787-XBL356UQK3VHFQ3XPXBX/Brandon_high.jpg Our Team https://www.splitrockathletics.com/testimonials daily 0.75 2022-05-19 https://www.splitrockathletics.com/facilities daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/1607291765370-PC5KJPB804FAEFAD9MC4/strikezone.jpg Facilities - Strike Zone Strike Zone is a 2,800 square foot year-round indoor baseball and softball facility, completely outfitted with artificial turf. It offers two retractable batting tunnels, screens, pitching machines, and mounds making the facility suitable for soft toss, batting practice, machine work, arm care, throwing and bullpens. The space also includes an area for warming up and movement pattern training. Strike Zone Academy – 4120 W. Tischer Road, Duluth https://www.splitrockathletics.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/1607295151490-79I78WGETATN57UH7E0V/lumberjack.jpg Home https://www.splitrockathletics.com/throwing daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/c8ee959a-1111-4835-9209-d42d335fc624/Nick+Terhaar Throwing - Advanced Throwing Instruction Every thrower that trains with Split Rock Athletics receives video analysis of their movement patterns. Once the athlete’s baseline is established, we put together a personalized throwing program for them. We tailor every program to focus on velocity, command, health or a combination of the three to help both pitchers and position players get to where they need to be. We analyze the athlete’s drill work and assess how the athlete moves. Once we get a basis of movements, we tailor the throwing program around opportunity areas in their throwing. Throwers will focus on the ability to throw harder, stay healthier and move more efficiently. Throwing program participants gain knowledge of their development process and recognize the crucial role that it plays in taking their game to the next level. https://www.splitrockathletics.com/commitments daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/e5647d01-ee27-4cd4-ab89-3f2551bf7a77/NIACC.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/77af1fc0-ef9f-4afb-9b02-8f2fba90cf47/Saint-johns.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/1b8eadd9-054e-413f-9ba1-ad4389774c48/DCTC.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/d58eb89c-7b84-461f-8ff3-e8f412d9a6c8/Xavier.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/27231134-97f3-405b-abec-ff3691b8c9ab/Omaha.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/07c6a185-8bac-496c-bf52-23a918f04ae5/Augustana.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/9bcf757a-fd65-4d32-9428-de2b965eb351/NDSU.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/9600b09e-1e4a-4ba5-b767-4ade59a72d47/Mankato+St..png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/a79417a0-a38c-4cb2-b978-bab143faa56d/Iowa+Baseball.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/696c96be-f6eb-4c51-8d96-fb5a493cd7ab/st+scholastica+saints.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/67fdc8b5-7682-42d1-8233-1cf0f1e5b624/Crookston.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/8141b1f5-d612-4f93-9e7b-6db57781b356/Northwestern.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/95f6697c-c330-449f-b1c0-939665bac8ee/Hibbing+CC.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/02bd6850-086a-4a0d-b3db-154318450219/U+of+M.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/e381de69-f7a2-416c-98d0-bf7f191dd808/Iowa+Western.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/eea64907-5ac0-4524-aff4-34eab44e972f/UWS.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/3d90bd18-6627-4a55-a4e3-2f7791be55ad/St.+Thomas.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/9d341fcc-d1de-4fcf-b0e5-c4563ff40802/University+of+Wisconsin%E2%80%93Eau+Claire.png https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/66012533-54ca-4dc8-88c5-ab46ead0c274/Bethany.png https://www.splitrockathletics.com/camps-3 daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/d52c6683-5252-4baf-a2a4-e59028b1e4fd/IMG_0418+%281%29.jpg https://www.splitrockathletics.com/hitting-1 daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5fcd320ac2968904bcc0b5b9/1cb5c4b6-faff-4328-b7e3-d15e58c61088/IMG_6668.JPEG Hitting - Advanced Hitting Instruction Every athlete that comes in to train with Split Rock Athletics will receive video analysis of their movement patterns. Once the athlete’s baseline is established a personalized training plan will be tailored to meet their needs. Force production is a result of proper utilization of the kinematic chain. Establishing proper body moves, centered around balance, timing, direction and adjustability, allows hitters to develop athletic moves that solve different pitch solutions. Through these principles and training the “flow” state of mind, our hitters aim to transfer energy in a line through contact and “hit through” the baseball, rather than around contact, while aiming to consistently access their peak performance state. Athletes will be trained to become experts in their movements and awareness, which will allow them to self-correct for greater success. https://www.splitrockathletics.com/trainingwaiver daily 0.75 2025-11-14 https://www.splitrockathletics.com/waiverconfirmation daily 0.75 2025-11-14