Advanced
Throwing Instruction
Every thrower that trains with Split Rock Athletics receives video analysis of their movement patterns. Once the athlete’s baseline is established, we put together a personalized throwing program for them. We tailor every program to focus on velocity, command, health or a combination of the three to help both pitchers and position players get to where they need to be.
We analyze the athlete’s drill work and assess how the athlete moves. Once we get a basis of movements, we tailor the throwing program around opportunity areas in their throwing. Throwers will focus on the ability to throw harder, stay healthier and move more efficiently.
Throwing program participants gain knowledge of their development process and recognize the crucial role that it plays in taking their game to the next level.
Offseason Throwing Program
Do you want to develop velocity, command and better arm health? Our throwing programs begin in the early winter with an on ramping phase, transitions into a velocity building phase and culminates with a blend to the mound phase entering your playing season. If you are ready to begin throwing harder or are interested in receiving additional information regarding our throwing program please complete the form below.
Kickoff: Wednesday, December 3
End Date: Wednesday, March 4
Location: Strike Zone (4120 W. Tischer Rd., Duluth)
Cost: $300 per month
Structure: In-facility sessions: Wednesdays (7:00-8:15 pm) and Sundays (5:00-6:15 pm) and two home recovery days per week
Training Resources
To support personalized player development, we combine individualized movement assessments with data-driven throwing programs to guide development. This approach allows each athlete to move efficiently and unlock their full potential on the mound.
Radar gun
Plyo balls
Medicine balls
Resistance belt
Jager bands
Motor Preference testing